Elements Therapeutic Massage Techniques

Each of our massage therapists combine the right massage techniques for each client

The Elements Level System provides the perfect amount of pressure based on your needs. Our unique level system identifies the right pressure for you and your preferences. Read about the four levels below:

• Level 1: gives a light and relaxing massage
• Level 2: gives a medium pressure massage with no specific trigger point (commonly called knots) treatment
• Level 3: gives a medium to deep pressure massage including some trigger point work
• Level 4: very deep massage including trigger point (knots) work

In addition, each therapist at Elements specializes in working out the tension by blending techniques from several types of massage. Our massage therapists are trained in Swedish and deep tissue massage. Some have had advanced training in other techniques, and everyone has techniques in which they're especially skilled or experienced. That is why we look at your health history, goals, challenges and lifestyle to match you with the therapist who's best for your situation, not just put you in a time slot.
Elements helps you better understand your options so you can get the greatest therapeutic benefit from your massage every time.

Deep Tissue Massage

Best for: Chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury.

Hot Stone Massage

Best for: Easing muscle tension without deep pressure; maximizing massage time.

Prenatal Massage

Best for: Decreasing swelling, relieving aches and pains, or easing the physical and emotional stresses of pregnancy.

Sports Massage

Best for: Preventing and treating injury while enhancing athletic performance.

Swedish Massage

Best for: Relaxation, stress relief, or first massage.

Trigger Point

Best for: Highly localized "knots" where the body holds tension.